Introduction: A Battle Between Impulse and WisdomPicture this: You’ve just finished a sumptuous dinner, and your stomach is feeling content. But then, from the corner of your eye, you catch sight of a decadent chocolate cake, beckoning you with its luscious frosting and tempting aroma. Your mouth waters, and a strong urge to indulge washes […]
Session-1: Defying the Urge – The Delayed Gratification Way Read More »
Now that you have had a direct experience with Meditation, you can then decide whether a “Meditation Program” could potentially yield positive benefits for the organization. How do you determine this? After the class, most people should feel some degree of calm, relaxation, stillness in the mind, and peacefulness. These conditions will allow them to
Blood about meditation services Read More »
At Amston Mindset Health, we’re unwavering in our pursuit of innovative approaches that enhance well-being and productivity within our organization. With this vision at the forefront. we proudly introduce our Meditation Program, an initiative aimed at harnessing the transformative power of mindfulness and relaxation. Why Embrace a Meditation Program? Central to our exploration is the
The Meditation Program at Amston Mindset Health: Unveiling Inner Strength Read More »
As a therapy coach, my aim is to support all individual in embracing and enhancing their being.